Scroll to the end of the page to download your free printable…
This ten-page free printable helps parents, caregivers, and children understand how exercise supports the brain.
It explains how movement can help manage big feelings, improve focus and attention, support better sleep, build strong brain pathways, and boost creativity.
The booklet uses simple, child-friendly language and includes workbook pages to help children notice how their brain and body feel during and after exercise.
This resource is for educational purposes only and is not a substitute for advice from a qualified health or mental health professional.
DOWNLOAD YOUR FREE PRINTABLE HERE
Looking for More Resources?
Join our newsletter to receive new printable tools, tips, and strategies for supporting your child’s emotional well-being delivered straight to your inbox each month.
Dr. Rebecca Quin, Principal Clinical Psychologist, BA, MSc, D Clinc Psych, C.Psychol.PsSI M4603